Menopause is a natural aging process that typically occurs between the ages of 45 and 55, although it can happen earlier or later. There are also cases of early menopause, which can happen due to genetic factors, medical treatments (like chemotherapy or radiation), or surgery (such as removal of the ovaries).
The decline in these hormone levels also leads to the common symptoms of menopause, like hot flashes, night sweats, and mood changes, as the body adjusts to functioning with less estrogen.
Menopause happens because a woman’s body gradually stops producing certain hormones that are crucial for reproduction, specifically estrogen and progesterone, which are made by the ovaries. These hormones regulate the menstrual cycle and help maintain fertility. Over time, the number of eggs in a woman's ovaries decreases, and the ovaries become less responsive to hormones that trigger ovulation. As a result, hormone levels start to drop.
When the ovaries stop releasing eggs and the production of estrogen and progesterone declines significantly, periods become irregular and eventually stop completely. This marks the end of a woman's reproductive years.
Common symptoms of menopause include:
- Hot flashes – sudden feelings of heat that come and go, often with sweating.
- Night sweats – hot flashes that happen while you're sleeping, making you wake up sweaty.
- Irregular periods – your periods may be lighter, heavier, or come less often before they stop completely.
- Vaginal dryness – less natural lubrication, which can make sex uncomfortable.
- Mood swings – you might feel more irritable, anxious, or sad because of hormone changes.
- Trouble sleeping – you may find it harder to fall asleep or stay asleep.
- Feeling tired – even if you get a full night's sleep, you might still feel exhausted.
- Weight gain – especially around your stomach, due to changes in your body’s metabolism.
- Less interest in sex – your sex drive might decrease.
- Memory issues or "brain fog" – you may have trouble focusing or remembering things.
- Thinning hair and dry skin – because lower estrogen levels affect your skin and hair.
Tired of Hot Flashes? Here’s How to Cool Down Quickly!
Hot flashes are one of the most common and uncomfortable symptoms of menopause, but there are several ways to reduce their frequency and intensity. Here are some tips and treatments that can help:
To reduce hot flashes, try these simple tips:
- Stay cool – Dress in layers, use fans, and keep your space cool.
- Avoid triggers – Spicy food, caffeine, and alcohol can make hot flashes worse.
- Stay hydrated – Drink cold water throughout the day.
- Exercise – Regular activity like walking or yoga can help.
- Eat smart – Include soy or flaxseeds in your diet to help balance hormones.
- Manage stress – Relax with deep breathing or meditation.
- Use natural supplements - Lumiway Menopause AM Support
These ingredients work together to support healthier hair and improve skin moisture.
Here's a brief explanation from Dr. Jane Wilson on how Wild Yam Extract and Dong Quai can help with menopause symptoms:
Both remedies are natural options and can be helpful, but it's important to consult a doctor before adding any supplements to your routine, especially during menopause.
Struggling with Thinning Hair and Dry Skin? Menopause Solution You Need to Know!
Several ingredients in this supplement can help with thinning hair and dry skin:
- Vitamin D3 – Supports skin health and helps with hair growth by promoting healthy follicles.
- Vitamin B6 & B12 – Essential for maintaining healthy hair and skin, these vitamins support cell regeneration and combat dryness.
- Zinc – Plays a key role in hair tissue growth and repair, and helps maintain the oil glands around the hair follicles, supporting hair and skin health.
- Borage Oil – Rich in gamma-linolenic acid (GLA), it helps with skin hydration and reducing inflammation, improving skin texture and hair strength.
- Magnesium – Helps balance skin hydration and supports hair growth.
- Ashwagandha – Known to reduce stress, which can improve both hair quality and skin health over time.
Lumiway Menopause AM Support also can help with Memory issues or "brain fog" because it contain
These supplements are packed with powerful ingredients that boost your productivity, ease menopause symptoms, and give you a fresh new burst of energy.
Night Sweats Ruining Your Sleep? Here's How to Stay Cool Through Menopause!
Night sweats are a common symptom of menopause, where a woman experiences intense sweating during sleep. These episodes can be so severe that they wake you up, leaving your sheets and pajamas soaked. Night sweats are essentially hot flashes that happen at night and are caused by the body’s sudden drop in estrogen levels, which affects its ability to regulate temperature.
To reduce night sweats, try these quick tips:
- Keep your bedroom cool – Use a fan or lower the temperature.
- Wear light, breathable clothes – Choose cotton pajamas and bedding.
- Avoid triggers – Skip spicy foods, alcohol, and caffeine before bed.
- Stay hydrated – Drink cool water before sleeping.
- Relax before bed – Try deep breathing or meditation to reduce stress.
- Use natural supplements - Lumiway Menopause PM Support
Here’s what Dr. Jane Wilson says about how Panax Ginseng and Borage Oil can help with menopause symptoms.
Both Panax Ginseng and Borage Oil offer natural ways to manage some of the physical and emotional symptoms of menopause. As always, it’s important to consult with a healthcare provider before starting any new supplement.
Ingredients that help with trouble sleeping:
These ingredients work together to promote relaxation and regulate sleep cycles, making them effective for improving sleep quality.
If these don’t help, talk to your doctor about treatments that can manage night sweats.
Struggling with Vaginal Dryness? Menopause Relief is Here!
Vaginal dryness is a common menopause symptom caused by lower estrogen levels. It can make sex uncomfortable or cause itching and irritation.
Here’s what you can do:
- Use lubricants – Water-based lubricants during sex can help.
- Try moisturizers – Vaginal moisturizers can provide longer relief.
- Stay hydrated – Drink plenty of water to help keep tissues moist.
- Avoid irritants – Skip harsh soaps or scented products in that area.
Take natural supplements - Lumiway Feminine Fresh Probiotic
We asked Dr. Jane Wilson to explain why and how probiotics can help with Vaginal dryness. Here's what she had to say
Tired and Moody? How to Manage Sleep Troubles and Mood Swings During Menopause
Mood swings are common during menopause due to hormone changes. You might feel irritable, anxious, or emotional without a clear reason.Here’s how to manage them:
- Stay active – Regular exercise can help boost your mood.
- Practice relaxation – Try deep breathing, yoga, or meditation to reduce stress.
- Get enough sleep – Good rest helps stabilize emotions.
- Talk to someone – Sharing how you feel with a friend or counselor can help.
- Take natural supplements - Lumiway Ashwagandha Harmony
We are incredibly grateful to Dr. Jane Wilson for her valuable assistance in our social experiment and for recommending our Ashwagandha gummies. Dr. Wilson highlighted the powerful benefits of ashwagandha included in the formula. We highly recommend checking out our new video featuring Dr. Wilson, where she delves into the specific effects of ashwagandha, explaining how it can support cognitive function, stress relief, hormone balance, and overall wellness.
If mood swings are severe, consult your doctor for possible treatments.
Avoid These Mistakes: Unsafe Methods for Menopause Symptom Relief
While many treatments and remedies can help reduce menopause symptoms, there are some methods that are not recommended due to potential risks or lack of evidence. Here are a few approaches to avoid or use with caution:
1. Unregulated Hormone Therapy:
- Over-the-counter (OTC) hormone products or bioidentical hormone therapy (BHT) from unregulated sources can be risky. These products may not be FDA-approved, and their hormone levels can be inconsistent, leading to unpredictable side effects.
- It's important to only use hormone replacement therapy (HRT) under a doctor's supervision to ensure it's tailored to your needs and safe.
3. Extreme diets or detoxes:
- Fad diets, extreme calorie restriction, or detox programs may claim to help with menopause symptoms but can worsen your overall health, cause nutrient deficiencies, and exacerbate symptoms like fatigue or mood swings.
4. Hormonal creams without medical advice:
- Using progesterone or estrogen creams without a doctor's recommendation can disrupt hormone balance and lead to side effects like mood changes, irregular bleeding, or even increase the risk of certain cancers.
5. Nicotine or recreational drug use:
- Smoking and certain recreational drugs can worsen menopause symptoms, particularly hot flashes, and increase the risk of heart disease, osteoporosis, and other menopause-related health concerns.
6. Ignoring mental health:
- Ignoring mood swings, anxiety, or depression during menopause without seeking help or counseling can lead to long-term mental health issues. It's important to address mental health alongside physical symptoms.
7. Excessive alcohol consumption:
- While a glass of wine may seem like a way to relax, drinking too much can worsen menopause symptoms like hot flashes, disrupt sleep, and increase the risk of bone loss and weight gain.